3 Flat Belly Diet Recipe Meals

Good Morning Healthy Oats Recipe

With just 6 simple ingredients you can make the most delicious stove-top oatmeal recipe on the planet.

This oatmeal recipe is a quick easy staple for me during my 3 day diets.
I can add other flavors and fruits to make it even more yummy.
This recipe is free of refined sugar and it's naturally gluten-free!

PREP TIME: 5 minutes

COOK TIME: 5 minutes total

TIME: 10 minutes

Ingredients:

-1 cup rolled oats
-2 cup unsweetened almond milk
-1 medium banana, mashed
-1/2 teaspoon vanilla extract
-1/2 teaspoon cinnamon
-pinch of sea salt

Quinoa and Black Bean Stuffed Bell Peppers:

*Ingredients:*
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 cup diced tomatoes
- 1/2 cup corn kernels (fresh or frozen)
- 1/2 cup diced red onion
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup shredded low-fat cheddar cheese (optional)

*Instructions:*
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a large bowl, mix together quinoa, black beans, diced tomatoes, corn, red onion, chili powder, cumin, salt, and pepper.
4. Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
5. Cover the baking dish with foil and bake for 30-35 minutes, or until the peppers are tender.
6. If desired, sprinkle shredded cheddar cheese on top and bake for an additional 5 minutes until melted.

Grilled Chicken Salad with Avocado and Lime Dressing:

*Ingredients:*
- 4 oz grilled chicken breast, sliced
- 2 cups mixed greens (spinach, kale, arugula)
- 1/2 avocado, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1 tablespoon olive oil
- Juice of 1 lime
- Salt and pepper to taste

*Instructions:*
1. Season the grilled chicken with salt and pepper.
2. In a large bowl, combine the mixed greens, avocado, cherry tomatoes, and red onion.
3. Whisk together olive oil and lime juice for the dressing. Season with salt and pepper.
4. Toss the salad with the dressing and top with grilled chicken.