Belly Fat Busters - How Food Alters Your Metabolism

Belly fat busters- One sure way to lose weight without struggling is to increase your metabolism. Your body has a system for burning fuel - it's called your metabolism. Your metabolism also burns fat that is already on your body.

Your Metabolic Rate

The speed of your metabolism is determined by several factors, including your genetics, a key component to a belly fat busters weight loss is the food you eat, your height and weight, you muscle mass and your activity level. It's all controlled by your lifestyle changes. You don't have to become a Olympic athlete, but you do have to get up off the couch and make the following changes. 

Eat Regularly Eating small meals every two and a half to three hours ensures your metabolism will stay hyped all day long.

Drink Plenty of Water Most people confuse thirst for hunger and this is easily preventable by keeping a loaded water bottle nearby.  Drinking water also helps to keep your body lean by helping nutrient flow through it.

Get Moving!  Increase the intensity (not the duration of your workout) to make the most of your heart-pumping workouts, try some high-intensity interval training.

Start training with weights You need to build muscle to burn belly fat. One pound of muscle urns far more calories than a pound of fat. And strength training not only stimulates your muscles whole you're  working out but for hours afterwards.

Belly Fat Busters Tip:

If you put poor-quality or insufficient fuel into your furnace, you will be cold, tired, lacking energy and you will feel miserable. If you feed yourself with nutrient-dense foods at regular intervals your body will produce energy, and keep you warm and energetic. If you feed yourself nutritionally empty foods your body will respond with a slower metabolism, poor circulation, weight gain, diminished energy levels, fatigue and a host of problems that spell disaster.

Excessive belly fat is turning out to be more serious than fat in other areas of the body. While you may not revel in the fat that’s on your hips, thighs, butt, and arms these areas don’t pose a major threat to your health. But fat around the middle of your waist does seem to pose a health risk. So, make an effort to decrease your belly fat!

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